How To Keep Your Skin Looking Youthful And Healthy

We are all getting older and as the years go by, our skin changes in appearance and starts to show signs of aging. Your body produces less collagen which causes skin to thin and lose its elasticity - this means that fine lines and wrinkles form more easily. Your skin also stops producing the same levels of moisture, so skin can become dry, flaky and tight. But the good news is, there are some easy ways to help care for aging skin and keep your face looking youthful and healthy. Follow these tips and regain a radiant, youthful complexion in no time!

Apply moisturiser everyday

Hydration is one of the most important factors in our skins health and appearance. Hydrated skin is more plump, elastic, and resilient. This helps to reduce the appearance of fine lines and wrinkles, giving you a smoother, more youthful complexion. Whereas dehydrated skin is weaker, meaning it’s less able to perform its protective role against environmental damage that causes aging - this includes things like UV rays and pollution. You should apply a hydrating moisturiser twice a day, morning and night, to keep skin smooth and supply.

Treat your skin to a hydrating face mask

For an extra boost in hydration levels, enhance your skin care routine with a hydrogel facial mask. These powerful treatments deliver skin a powerful burst of nutrients in less than 30 minutes and can completely transform your complexion after just one use! Try using our luxuriant Youth Miracle Hydrogel Facial Mask, which has been specifically designed to reverse the effects of aging. This face mask is full of high-performance active ingredients proven to effectively boost cellular function, which slows down the aging process. We advise using this product once a week to keep skin looking radiant, youthful, and glowing.

Reduce sun exposure

Some experts believe that exposure to the sun's UV rays may cause up to 90% of the skin's visible signs of aging over the course of a lifetime! It is therefore important to protect your skin by wearing sunscreen with SPF of at least 30 daily, even during winter. Make sure that you re-apply sun protection regularly, especially if you’re spending time outdoors. It’s also a good idea to wear a hat and sunglasses, to reduce your overall exposure to sunlight and protect your face from premature signs of aging.

Exfoliate weekly

Dead skin cells form a layer on the surface of your skin. This can lead to a dry, dull complexion which highlights fine lines and wrinkles. Remove this layer of dead skin once a week using a gentle exfoliator, to reveal a fresh layer of radiant skin. Exfoliation has also been shown to speed up the natural process of skin and collagen renewal, which helps slow the aging process.

Eat a healthy diet

Remember you are what you eat! Eating a diet rich in antioxidants can help protect skin from damage which causing premature signs of aging. The best anti-aging foods include - green, leafy vegetables like spinach and kale, fatty fish, beans and lentils, and orange fruits like carrots. Try to include these in your diet and avoid processed foods containing refined carbohydrates and unhealthy fats, to keep your skin looking younger for longer. Taking supplements, such as Vitamin C and E, can also help to protect your skin and reduce the visible signs of aging.

Drink plenty of water

When your skin is hydrated, it looks more firm and supple which reduces the appearance of fine lines, wrinkles, and sagging. Drinking the recommended 8 glasses of water everyday helps your skin to retain its elasticity and look healthy and youthful. Dehydrated skin often becomes dry, flaky, and more prone to environmental damage and premature wrinkling - so make sure you’re drinking enough water everyday!

Get enough sleep

Sleep allows the body to heal and rebuild damaged cells. If you’re not getting enough quality shut eye, then it will shown on your skin with things like eye bags, discolouration, and sagging. Try to get at least 7 hours of sleep every night, to keep your skin looking its best.

Follow these easy steps and you can slow the aging process and keep your skin looking healthy, radiant, and youthful for many years to come!

 

Written by: Sara Williams