Are you feeling stressed out? These days, many people are. Whether it’s demanding jobs, the unpredictability of the economy, or trying to make the work-life balance work, most people have to deal with high levels of stress in their daily lives. But too much stress can have a number of negative effects on your mind and body, so it’s important to take some time out every now and then to relax and unwind. Luckily, there are a number of ways to help reduce stress - here are our top 6 simple things that you can do to help get your stress levels under control:
In today’s society, so full of obligations and daily pressures, it’s necessary to take some time out to relax and unwind. But, you don’t have to spend loads of money going to a fancy spa to pamper yourself! Just buy candles, scented oil, and some beauty treatments, then run a hot bath and have a DIY spa day. Face masks are luxurious, relaxing, and deliver great results for your skin, making them the perfect product to help you relax and unwind. Check out our range of luxury, bespoke facial masks and create the perfect pampering experience from home.
Try relaxation techniques
Relaxation techniques, such as meditation, slow your heart rate and breathing, lower your blood pressure and reduce muscle tension. This allows you to concentrate, problem solve, and deal with any stresses or worries in your life in a calm and focused environment. Using relaxation methods in a great way to reduce stress and maintain and improve your overall mental and physical health and so give it a go today!
You probably already know that exercise can boost your mood. In fact, researchers say that a single 40-minute exercise session can immediately boost mood by reducing levels of the body’s stress hormones, such as adrenaline and cortisol. Exercise also keeps your mind busy, and allows you to escape the worries of daily life. You could try joining a health centre which offer a range of different activities, such as gym classes and swimming. Or, you could just start walking to work or to the shops when possible - beginning any kind of regular exercise is always a great start!
Being outdoors and in nature is one of the best natural ways to beat stress. The sun also acts as a powerful weapon against stress and has been shown to improve mood and boost levels of serotonin, the feel-good chemical. That’s why in winter, longer periods of darkness and less sunlight and vitamin D, can lead to growing depression in some people. You can help minimise these effects by spending time outdoors or finding indoor areas with lots of in natural light. If you can, try coupling your outdoor session with some exercise, like walking or biking, to further boost your mood.
Skip the junk food
People often reach for junk food when they’re feeling down or stressed, but this isn’t going to help your mood in the long run. Things like alcohol, sweets, and processed foods high in sodium and fat, are actually really bad for reducing stress. Instead, opt for a healthy diet high in whole foods, and when you want to indulge, choose a sweet fruity snack instead. Fatty fish, high in omega-3 acids, are also good for reducing the symptoms of stress.
Take a break from technology
In today’s modern society, it’s common for people to experience stress as a result of media overload - be it television, Internet, or social networking. Try to stay away from your smartphone and other technology when you’re trying to reduce stress. This will give you time to focus on yourself, clear your mind, and work through your stress without distractions.
These six techniques can help you during any stressful situation. Start with the approach that feels best to you, or use a personalised combination to find the sense of calm and get your stress levels under control.